Whole30 Recap

First of all, about that picture.  I have discovered that when I post pictures to this blog, the first one I post, is the one that is chosen as my blog picture when I share it on Facebook.  Since I will be posting before and after pictures of my Whole30 experience, I did not want the picture you see on FB to be my "before" shot, so I chose this one of Kira, since this is how I feel about completing this Whole30 experience.  It is of her and not me, because I am 50 years old, with bad knees, and am pretty sure I can't jump that high.  Plus, she is just so darn cute and is in the Outer Banks on Jockey Ridge, so since she is my favorite teenager, and the that is one of my favorite places, I couldn't resist.

Now, about this Whole30.  I am happy it is over, but even happier that I decided to do it in the first place.  I learned so much about my habits in regard to food, and learned that I CAN actually give up certain food groups without sentencing myself to death by deprivation.  The first week was HARD, and I will not sugar coat that.  It was probably hardest for me, because my eating had been so out of control and bringing all of that to a full stop was torture.  Imagine eating as many sweets and processed foods you can possibly stomach, and washing all of that down with Diet Coke after Diet Coke after Diet Coke.  That is what I did, and my body rebelled big time.  I felt sick, lethargic, angry, depressed, and fed up.  How I managed to get through that first week, I can't say, except that I prayed a lot and His answer was always encouraging.  I also had the support of my family, although I did not clue them in on what I was doing until midway through the first week, because they had heard it all before, and without fail, I failed 9 times out of 10 during that first week of undertaking any program in the last few years. 

After the first week, it got much easier, but I learned that I had to plan, and as I have stated before, I don't plan.  I am a "fly by the seat of my pants" type of gal, and the only time I ever plan is when a beach or the Happiest Place On Earth is involved.  I plan for MONTHS then.  With food, not so much.  Whole30 required planning on my part, and while it was never perfect, I made sure I was not without good whole food at all times.  Planning was a necessity when we traveled, and during this 30 day journey, we traveled a lot.  We were in B'ham/Tuscaloosa for a weekend, at Anthony's mom's for another weekend where I had to face down a fridge full of my beloved nectar, because I had failed to tell my mother-in-law that I was off the stuff and she just wanted me to have what I wanted.  They are still in her fridge, by the way.  Planning also became a necessity when my work hours changed, and I found myself having to start my work day at 7, rather than 8, and I don't know about you, but I am not eating eggs at 7 in the morning.  That is when the approved Larabars came in handy, although I probably ate too many of those.  Weeks 3 and 4 were pretty much routine, and the last few days were a breeze. 

Before I post my results weight loss wise, I want to post the NSVs or non scale victories as they are cited on every weight loss forum out there. 

In no particular order, except the first one.

1.  I did not quit!  That is huge for me, because I am good at quitting any weight loss/healthy eating project I undertake.
2.  I have not had a Diet Coke in 30 days!! This is huge for me, because they are not good for anyone, but I have always used them as a crutch when dieting and trying to give up sugar.
3.  I love water.  When you can't have a DC, and you can't have artificial sweetener or fruit juice, and you don't like coffee, you are pretty much stuck with unsweetened tea or water, and as much as I like unsweetened ice tea, water is much easier to get and when you infuse it, it is that much better.  I drink water all the time, and never tire of it.
4.  Cheese is not necessary.  Don't get me wrong.  I love cheese, but until I did the Whole30, I thought I should have cheese with every meal.  The same goes with other dairy products.  Apparently, I don't have to have sour cream.  Butter is an exception with the Whole30, as long as it is clarified, which I admit to not always doing.
5.  Fruit tastes better when you aren't eating tons and tons of sugar and processed food.  That is so true, and the same goes with vegetables.  Who knew red bell peppers were so sweet and yummy?
6.  My energy levels improved a lot, and I no longer fall asleep at my desk at 3:00 every afternoon.  Bike rides have gotten better and my stamina has increased, although the hot temps get to me.
7.  I just feel better in general.  My gastrointestinal health has improved without giving too much information, and my joints don't hurt as much.  Except for my bad knees (way beyond the help of Whole30), I no longer feel like I am falling apart.

I will admit that I did not do everything perfectly.  By that, I mean that I did not eat grass fed/finished beef or organic chicken, and I did not always clarify my butter, or eat Whole30 approved bacon.  These are minor things to me, although I am sure I would benefit by better meat and poultry choices, and clarified butter is delicious.  I did the best with the budget I had.  I also did not eat vegetables with breakfast every day.  I tried, and I think salsa should count.  We did eat more vegetables as a family than we have in years, and that is what I was always going to the store to get, because I love them fresh. 

Since one of the tenets of the Whole30 is to stay off the scale, and to leave the measuring tape in the drawer, it was not until this morning, that I discovered the weight loss (or not) associated with the Whole30.  Before I post my results, I will say that I was at the highest weight I have been since I was pregnant over 17 years ago.  I had gained in the two weeks or so before starting the Whole30, so the fact that no one has commented (except for my wonderful Kingston duo) on any weight loss I achieved is not surprising to me.  I didn't do this for the approval of others, although it is always nice to hear the words "you look like you have lost weight."  I did this for me, so that number this morning on the scale was important.  In all honestly, numbers 1-7 above would have meant nothing had my scale not moved and my clothes were still tight.  If you don't have a weight problem, you can't possible fully understand that.  I started this because I felt miserable.  I felt miserable because I am obese.  Plain and simple.

So, here goes:

Inches lost in waist:  2  (I expected more here, so that was a little disappointing)
Inches lost in hips:    1 (again, a little disappointed because I thought I had lost more)
Inches lost in chest:   1/2 (oh well)
Pounds lost:   16.2  (I am pleased since that averages 4 per week)

Here are the before and after shots:

There you have it.  I am pleased with the results of 30 days, and while I am taking a break right now, and doing something a little different (another blog post will explain that), I would have no trouble doing this again.  I learned a lot, and I am not going to abandon what I learned from this experience.  In other words, I am NOT typing this while drinking a Diet Coke and eating a cupcake. 

If you want more information about the Whole30, please visit their website www.whole30.com.  It is very informative and perfectly healthy.

Janthony Goes To Piedmont

If you have read my previous posts, you know my new Trek Verve's name is Janthony, in honor of the two special people in my life who made her possible.  In the few short months that I have had her, we have logged over 200 miles together, but I had not yet taken her on a trip to Piedmont.  She was due, and so was I.  Deciding there was no better time for this than the first day of Summer, that trip finally happened this past Saturday.  If you live in the Deep South, or have ever lived in the Deep South, you already know that if you want to get anything accomplished outdoors, and you are not fond of the heat, you need to get up at the crack of dawn and get started, because you only have a few hours before the heat and humidity arrive.  I did not follow that wise tip, and did not head out on my ride until 8:30.  I decided to take pictures at my stops along the way, and to make myself drink plenty of water.  I left my beloved water bottle at church several weeks ago, and it has disappeared, so I had a substitute, which I quickly assessed did not live up to its hype of keeping my water cold, even in my insulated carrier.  This $8 bottle is inferior to my $4 one, so if anyone sees a water bottle at church that is shaped like a coke can, please get it for me.  I miss it.  Drinking water several times along the way on the first day of summer in Alabama is an absolute must, and I did not mind stopping to do so several times.  After all, I was not in a race, unless you can count the race against the heat. 

This was my first stop, and my usual stop when I bike with my friends.  It has been nicknamed Jacksonville's Stonehenge, which is quite funny to me, but a great place to stop for a drink, and everyone gets their own seat. 

I had just gotten back on my bike, and then came upon this obstruction.  We have had a lot of pop up afternoon thunderstorms lately, and apparently the one Friday evening felled this tree.  Luckily, it was not all the way across the trail, and easy to maneuver around.  Of course for at least a mile past the fallen tree, I was ever cognizant about debris on the trail and the potential of another puncture wound.  I zigzagged so much that it might appear that I was trying not to get shot. 

 The ride starts to get a little monotonous at this point, but I much prefer this shade to this sun.

There is a lot of sun between Jacksonville and Piedmont, and while this is a good thing in late November and early December, it is not such a good thing in mid June, especially when you are wearing your helmet which you have promised to wear whenever biking alone.  I really do hate that thing.  Right along here is where serious cyclists began to pass me coming and going.  I LOVE to see the expensive road bikes utilizing the trail, and I like to imagine where they are from, and how long they have been riding.  A group of such riders passed me when I was taking care of this little critter, who was almost across the trail, but not quite.

I could not stand the thoughts of someone riding over this little fella, so I stopped to help him all the way across.  The cycling group of two women and three men (all young and fit) passed me, asked if I was okay, and rode on.  I passed them a few minutes later because they had stopped for a drink, and they passed me again even later than that.  As they passed the second time, one of the women complimented me on the pace I was riding and the men seconded that.  They then asked if I rode often, I told them at least 3 times a week, and I got the beloved thumbs up.  I am not going to lie.  That felt great to me.  I don't look like your typical cyclist and I do not ride an expensive road bike, but I appreciated those words of encouragement from strangers I may never see again.  I felt an instant camaraderie with them and I will never forget those nice words.

I arrived soon at the Eubanks Welcome Center in Piedmont, and met other nice cyclists.  I met an elderly gentleman who was riding with his daughter and were from Arab.  They like to come here to ride the Ladiga because they love the trail.  I also overheard a trio of men who were signing the guestbook state that they were riding all 200 miles of the Ladiga/Silver Comet, and decided that if they couldn't do it on the longest day of the year, they didn't need to do it at all.  After looking at them and their bikes, I had no doubt they would accomplish their goal.  Everyone complimented the trail and I lose sight sometimes of how wonderful it really is and how lucky we are to be a part of such a great Rails to Trails system.  Incidentally, signing the guestbook at the welcome centers is a great way to get grant money for the trails, so said the volunteer who was passing the book around, so I added my name.  It is also a great way to find out where cyclists come from, and they come from all over.  Check out the one at the train depot in J'ville when you get the chance. 

After visiting and using the facilities, I was on my way home.  My favorite intersection on this part of the trail is Possom Trot Road.  When I get to that intersection, I know that my ride will be easier both ways, and since it was quickly approaching noon and the temps were climbing, I was very happy to get to Possom Trot Road on Saturday.  I stopped again at stonehenge and made the mistake of getting on my phone to return a couple of calls.  As much as I enjoyed the conversations, my knees did not, and by the time I got back on my bike to head for home, I was stiff and in a lot of pain. 

This was my last stop of the day, and it was at the turtle pond.  I did not intend to stop here, but when I rode by, that log was FULL of turtles.  Every inch occupied by big ones and small ones.  I stopped my bike and stealthily made my way to the edge of the trail so I could get a picture.  I promise I was as quiet as anyone could be, but somehow those turtles heard, felt or smelled me and quickly slid into the water, leaving only three on the log.  I can never sneak up on those things.  Didn't they know I had just saved one of their own a few miles back? 

By the time I got home, I was exhausted and hot.  I had ridden 31.5 miles on the first day of Summer in Alabama.  As hot as I was, I felt accomplished and can't wait to do it again.

Happy Summer!!  Did I mention that it is my least favorite time of year? 

Whole30 Homestretch

Today began my last seven days on the Whole30 experiment and I am very excited to have gotten this far without straying from the plan.  It has been 23 days since I have had a Diet Coke or sugar or artificial sweetener..........................I had to allow that to sink in for a moment.  I can't remember the last time I went 23 days with that sweet nectar.  Do I still miss it?  Yes and no.  I miss the sweet burn I get when I swallow my first gulp, and I miss the deliciousness of a 20oz with a bit of mushy ice in the top of the bottle, but I don't miss the stains it leaves on my teeth, or the craving it gives me for something sweeter, or the guilt I feel after consuming a six pack in one day.  To be honest, I actually enjoy drinking the water.  I drink it plain at work, infused at home, and with lemon in restaurants, and I am never away from it.  My favorite is sparkling waster or club soda with fruit and herbs thrown in.  I love my muddler!  I look forward to pouring a glass of sparkling water that is so infused with strawberries that the water is a beautiful dark pink color.  Will I drink a DC when this is over?  Maybe, but I certainly won't run to the vending machine for one.  I sort of like having that extra change in my wallet, and I feel much better shelling out $1.50 for a bottle of S.Pellegrino than I do for a 2 liter of Diet Coke.  I am sure, however, that when we get to the beach for vacation, and I have a big juicy cheeseburger with fries (maybe), I will want to wash it down with a cold Diet Coke.  Perhaps.

I will admit to missing whole food groups while on this adventure, although I will also admit that my cravings for specific foods have diminished considerably.  Last night was a real test to this because we had book club at a friend's house, and because I don't like to impose my food preferences or dietary needs onto anyone else, I had no idea what to expect when I got there.  As insurance, I ate a Whole30 approved Larabar just in case there was nothing I could eat.  I was pleasantly surprised to find fruit, olives, nuts, and guacamole, so I ate those things, and only a couple of times cursed the Whole30 for not allowing me to have the beautiful quesadillas, the crackers, the pasta salad,  the brie with honey, and the little dessert choices at the end.  It was tough, but luckily we had great conversation along with the items I could eat, and I left feeling no guilt and very little remorse for passing up those other wonderful things.

Have I lost weight?  I have no idea, although I would say that I may have dropped 10 pounds and a few inches, based on how my clothes feel, and the differences in before/now pictures I have taken.  I have had no indication from anyone else that I look better or that I may have lost weight, and that is always discouraging, although my weight fluctuates between obese and more obese, so I can't blame anyone from noticing.  My daughter, however, has been super supportive and swears to me that she can tell, and since I have never known her to intentionally lie to me without a tearful confession later, I am taking her at her word.  My skin is clearer, my hair is shinier, and I no longer feel like crashing every day at 3:00, so those are all good signs.  I am sleeping better, although I still have vivid dreams that interrupt my sleep, which is nothing Whole30 can cure, and I am doing better with my bike rides, feeling that I can ride longer distances without keeling over.

Has this Whole30 been worth it?  ABSOLUTELY!!!!  Am I glad it is almost over?  YOU BET!!

I am still in the process of planning what will happen diet wise when I complete this first round, and I say first round, because I intend to to it at least one more time with Kira.  I will have 19 days between the end of round 1 and the beginning of round 2, and I do not plan to undo all the hard work I have put into this, so I will need some pretty concrete plans.

I have 7 days to figure out what those plans will be.

Since I have become a water convert, my picture for this blog is about its wonderfulness.

Flat

As I noted in a previous post, I began the Whole30 program 18 days ago, and it has been quite the new experience for me for sure.  I have learned a lot about what happens to a body that has grown accustomed to very unhealthy food and is all of a sudden forbidden those same foods all in one fell sweep.  It has been very unpleasant at times, especially at the beginning, but I believe I have rebounded nicely, and since I am almost 2/3rds of the way finished, I can say without a doubt that the benefits have far outweighed the unpleasantness, and that is saying a lot because there has been some major unpleasantness.

Yesterday my friends and I were finally able to get back on our bikes and back on the Ladiga Trail.  I say finally, because it has rained a LOT this week, and since I work daily until 4:30, I am not able to get on the trail until 5:00 which is about the time the t'storms come rolling in.  I love storms as most of you know, but when they keep me off my bike, my love diminishes a bit.  Yesterday was no different, except the storm thankfully waited until 7:00 or so to come.  That was great news for me, because I had a flat!  There have been many times when I have had malfunctions of some sort, or been with someone who has had a malfunction.  Everything from pedals falling off mid ride, to warped tires, and entire brake systems coming apart has happened to either my friend or me.  I have never had a flat, until yesterday, and if you have never experienced this, then you don't know that it happens all of a sudden.  You may pick up a sharp object and not realize it until it punctures the inner tube and just like that, the tire deflates, and you are stuck.  Thankfully, I was not alone, and my friends rode back to the house, where one of them hopped in her truck and made a rescue, while I sat on a picnic bench lamenting my interrupted ride.  Had it happened a week earlier, I might have been thankful for the sudden rest my flat would have afforded me, because truthfully, I had been feeling really FLAT myself, and each bike ride since beginning the Whole30 was exhausting.  For the first two weeks of this experiment, I have been exhausted on my rides, barely having the energy to complete them, and having to gear down a lot just to make it home.  I knew this would happen because I have been reading the Whole30 survival guide and the comments of others, and while I regained my energy in other areas of my life fairly easily, it was not so easy with my rides. 

Until yesterday.

Yesterday, I was having one of the best rides of my life!  My energy levels were back, and although parts of the trail were a bit more strenuous than others (they always are), I felt I could have ridden several more miles before heading home.  I was finally experiencing the increased energy levels the authors of the Whole30 said I would experience, and it was great, until the flat. 

I took my bike in to the shop to have my flat repaired, and less than 20 minutes later, it was as good as new.  It took me a little longer to get my body pumped back up for exercise, but it has happened, and hopefully my bike and I can enjoy another ride where we both feel full of energy and air.

I did not take any pictures on my ride yesterday, so I am posting one of Kira in her prom dress with her friends at one of my favorite spots on the trail, and a random cyclist who had cycled to Cedartown, GA that day.

Whole30 Halfway Finished!

Woo Hoo!  I am halfway finished with my first Whole30, and it continues to go quite well.  I have no idea if I have lost any weight, because stepping on the scale is absolutely forbidden, which is a total first before, since I have never gone this long without checking my weight.  Another reason I can't seem to follow a healthy eating plan for very long.

IT HAS BEEN FIFTEEN DAYS SINCE I HAVE HAD A DIET COKE!!! 

I screamed that to myself in my head, because it is hard to fathom that I would go without DCs for this long.  I no longer crave them and that is something special, because during the first week, I craved them constantly.

What have I learned during the first half of this experiment? 

1.  Water tastes good, and makes my skin look much better.
2.  My skin is clearer than it has been in a long time since I have eliminated wheat and sugar.
3.  I don't crave dairy as much as I thought I would, and this is coming from a girl who has to have cheese on everything.
4.  I no longer feel sluggish at 3:00 in the afternoon.
5.  I can go much longer between meals without eating and hardly ever snack.
6.  Larabars are great in a pinch, but real food is better.
7.  It is possible to eat out every meal for two days and make healthy choices.  Taziki is my new love because they prepared me the most delicious Whole30 approved meal ever.
8.  Infused water is my new best friend.
9.  The next 15 days will be easier.
10.  I am beginning to have more energy.

Except for a couple of days of constipation, things are going surprisingly well, and I am beginning to develop my strategy for vacation.  I will not be doing another Whole30 until I return, but I don't want to go completely off the program, although I do plan to relax a lot.  It is vacation after all. 

My goal is to abstain from gaining any weight on my vacation.  If I maintain whatever I have lost during my first Whole30, I will be happy.  If I happen to lose, I will be ecstatic!

Whole30 Days 5-10

I have not posted since day 4, but I am still going strong with this Whole30 plan, and I am beginning to notice slight differences in certain aspects of my physical and psychological self.  After 9 full days, I do not feel my clothes being much looser, and in fact, they may actually feel a little tighter, although according to the Whole30 Timeline, that is to be expected at this point, because my body is still trying to adjust to no sugars, more veggies, etc.  I do, however, notice that my skin is clearer and no longer itches as if I have hives, I am able to go longer between meals without feeling absolutely famished, my cravings are beginning to diminish somewhat, and my energy levels are increasing.  I no longer want to crash at 3 p.m. so there is that. 

According to the Timeline, day 10 should be the hardest day, the day when I most want to quit and "eat the dang cheese."  To be honest, day 10 has not been that way for me.  I haven't had any overwhelming urges to quit, although I am probably still in the grieving stages of the plan where I miss crashing on my sofa with junk food at my disposal, not caring at the time how it would make me feel both physically and emotionally.  As someone who binge eats, this grief is real and I miss that freedom.

I am almost a third of the way there, and I feel accomplished, but also a little depressed because I have 20 more days to go!  I would much rather be halfway there.  Halfway there sounds doable.  A third of the way there sounds a bit depressing. 

Last night I prepared a meal from my Blue Apron box and could not eat a single bite.  It was the best looking meatball sub on the PLANET and I had to hand it over to Kira.  I do admit that I took great pleasure when she told me that it was delicious, even though I couldn't taste it myself.  Tonight I will go through the same thing as she eats the second one, while I eat chicken and broccoli. 

Yep, I am still grieving, but I am hanging on.

Fact: you are most likely to quit your Whole30 program on Day 10 or 11. By this point, the newness of the program has worn off. You’ve made it through most of the unpleasant physical milestones, but you’ve yet to experience any of the “magic” the program promises. You’re still struggling to establish your new routine (read: you’ve eaten eggs prepared ten different ways over the last ten days), and while you’ve been trying really hard to have a good attitude, today you are incredibly aware of all the foods you’re “choosing not to eat right now.”  Everywhere you look, you see the things you “can’t” have: the melted cheese on a greasy burger, the creaminess of that double-scoop cone, the cold beer in your best friend’s tailgate cooler. Dammit, this is hard! And right now you’re wondering if the results will really be as good as “they” all say it is.
You’re cranky, you’re impatient, and you’re really, really tempted to just eat the stupid cheese.
- See more at: http://whole30.com/2013/08/revised-timeline/#sthash.JecfdN4I.dpuf

Fact: you are most likely to quit your Whole30 program on Day 10 or 11. By this point, the newness of the program has worn off. You’ve made it through most of the unpleasant physical milestones, but you’ve yet to experience any of the “magic” the program promises. You’re still struggling to establish your new routine (read: you’ve eaten eggs prepared ten different ways over the last ten days), and while you’ve been trying really hard to have a good attitude, today you are incredibly aware of all the foods you’re “choosing not to eat right now.”  Everywhere you look, you see the things you “can’t” have: the melted cheese on a greasy burger, the creaminess of that double-scoop cone, the cold beer in your best friend’s tailgate cooler. Dammit, this is hard! And right now you’re wondering if the results will really be as good as “they” all say it is.
You’re cranky, you’re impatient, and you’re really, really tempted to just eat the stupid cheese.
- See more at: http://whole30.com/2013/08/revised-timeline/#sthash.ro1WAf4b.dpuf

Fact: you are most likely to quit your Whole30 program on Day 10 or 11. By this point, the newness of the program has worn off. You’ve made it through most of the unpleasant physical milestones, but you’ve yet to experience any of the “magic” the program promises. You’re still struggling to establish your new routine (read: you’ve eaten eggs prepared ten different ways over the last ten days), and while you’ve been trying really hard to have a good attitude, today you are incredibly aware of all the foods you’re “choosing not to eat right now.”  Everywhere you look, you see the things you “can’t” have: the melted cheese on a greasy burger, the creaminess of that double-scoop cone, the cold beer in your best friend’s tailgate cooler. Dammit, this is hard! And right now you’re wondering if the results will really be as good as “they” all say it is.
You’re cranky, you’re impatient, and you’re really, really tempted to just eat the stupid cheese.
- See more at: http://whole30.com/2013/08/revised-timeline/#sthash.ro1WAf4b.dpuf

My New Secret Weapon

Until yesterday, I had not been on a bike ride since Memorial Day, and I have the sore knees and buttocks to attest to that today.  Yesterday's ride was wonderful, but a bit grueling for me due to my week long inactivity and this new program I am on to change my eating habits.  I have not gone public with what I am doing, so unless you log in to blogger.com and read the blog posts I don't share on Facebook, you have no idea what I am talking about.  Without going into detail, I am on the 9th day of giving up a LOT of stuff.  I will continue to give up this stuff until I reach day 30 and then I will evaluate my eating habits, how I feel, what changes I have noticed, etc, and I will decide whether to add any of the things I have given up back or to keep going with what I have learned.  I can already tell you that one week from my 30th day, I will be packing for our vacation to Carolina Beach and they have a world famous doughnut stand and I plan to have a world famous doughnut.  It is a planned treat, and there will probably be others.  I will be embarking on my second 30 days on the Monday after I return.  In case you want to read up on this, it is called Whole30 and it is fantastic!!  I can say that on Day 9.  On Day 1, I would have told you that it was torture.  In fact, during days 1-5, I would have told you that. 

One of the beloved things I have had to give up is my Diet Cokes.  I LOVE Diet Cokes!!  I have a serious problem with Diet Cokes.  This is not exaggeration, and I have family who can back me up.  At work, I have been known to drink at least 4 12 ounce cans, go home, have another 20 ounce or more, and then wake up and do it all over again.  Diet Coke is very unhealthy and I was very addicted to it.  I realize addiction is a strong word, but I have no other word for my utter dependence of those things.  Of all the things I have had to give up (including dairy), giving up the DCs has been the most difficult.  Right now, as I type this, I want one.  It has been almost 9 full days since I have had one, and I still want one. 

What do I drink since I am not drinking Diet Coke?  I drink a lot of water---a LOT of water!  I drink it with ice, or straight out of the fridge from my Voss bottle I saved and keep filled. Sometimes I drink it with lime or lemon rings, which is a nice treat.  All of that is fine, and I am doing well drinking my water, but it can get really boring, especially when you need that tingly sensation carbonated drinks give you.  My friend suggested I try club soda, which I initially balked at because it reminds me of Alka Seltzer Plus cold medicine.  However, once I got ride of my Diet Coke, and actually tried some fizzy water, I was amazed at how good it actually is.  Add a little fruit and my favorite herb, and it kicks it up a notch or two.

THIS is my new love, and my secret weapon to combat those Diet Coke cravings:

This is not a very flattering picture and when you first make it, it looks a lot prettier, but this tastes better because it has been infusing for a long time.  What you see here is infused water with strawberries, lemon slices (lime here), basil leaves, and Pellegrino sparkling water.  It is fantastic and I cannot wait to get home and have a glass.

If I have to give up some of my favorite things, I need to make adjustments, and this is one of the best adjustments I have ever made.  At the end of this 30 days, a Diet Coke may not even be on my radar of indulgences.